Facilities

RECEPTION

Where our friendly staff will be on hand to show you around and deal with any enquiries or problems.  There are refreshments available such as smoothies / protein shakes and other healthy snacks, plus supplements available for purchase.

CHANGING FACILITIES

Male and female WC’s, showers and changing areas.

 

 

 

 

 

 

 

FREE WEIGHTS 

  • Barbells
  • Dumbbells
  • Kettlebells
  • Benchpress
  • Squat rack

BOXING 

Custom built boxing ring, suitable for padwork.

1x Terry Torso

2x Heavy bags

Skipping/Jump ropes         

CARDIO 

Treadmill

Rowing machine

Exercise bike

 

     FUNCTIONAL MOVEMENT

  • Monkey bar rig
  • Dip stations
  • Pull up bars
  • Rings
  • Prowler sled
  • Sandbags
  • Bosu ball
  • Balance boards
  • GHD machine
  • Soft Plyo boxes
  • Wooden Plyo box
  • Speed sled
  • Weight vest
  • Ab mat
  • Ab ball

 

 


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